What is the key to successful tai chi chuan practice? Daily practice.
Daily practice. Daily practice. Daily practice.
It’s best to try to schedule your training before breakfast and/or before dinner. In the beginning 10-15 a day is ideal. Don’t push yourself too hard. If you don’t have 10 mins, do 5. If you don’t have 5 mins, do 2. If you don’t have 2 mins, do 1. You have a minute. You do. Any practice is better than none.
Like my teacher said many times, it’s guaranteed to work – as long as you DO the practice!