The key

What is the key to successful tai chi chuan practice?  Daily practice.

Daily practice.  Daily practice.  Daily practice.

It’s best to try to schedule your training before breakfast and/or before dinner.  In the beginning 10-15 a day is ideal.  Don’t push yourself too hard.  If you don’t have 10 mins, do 5.  If you don’t have 5 mins, do 2.  If you don’t have 2 mins, do 1.  You have a minute.  You do. Any practice is better than none.

Like my teacher said many times, it’s guaranteed to work – as long as you DO the practice!

Cotton Sole Tai Chi shoes

Woodstock classes start again next weekend Saturday May 6 – time to dust off your Tai Chi shoes! If you don’t have I totally recommend them. They’ll enhance your practice a lot.