The key

What is the key to successful tai chi chuan practice?  Daily practice.

Daily practice.  Daily practice.  Daily practice.

It’s best to try to schedule your training before breakfast and/or before dinner.  In the beginning 10-15 a day is ideal.  Don’t push yourself too hard.  If you don’t have 10 mins, do 5.  If you don’t have 5 mins, do 2.  If you don’t have 2 mins, do 1.  You have a minute.  You do. Any practice is better than none.

Like my teacher said many times, it’s guaranteed to work – as long as you DO the practice!